St. John's Wort -- A Natural Alternative to Prozac?

[From the September 1998 Web Edition]

St. John's Wort is an herb that has gained much attention lately for its ability to treat mild to moderate depression. In Europe, especially, the herb is used extensively. In the U.S. it is gaining popularity as an alternative to wonder drug Prozac, especially by those leery or experienced with the drug's side-effects. Here are some links to information I tracked down on the web:

• Kelly's St. John's Wort pages for Depression includes much information on dosage, side effects, and links to more information.

• Ask Dr. Weil -- the web site of Harvard-trained Dr. Andrew Weil, has a number of articles on the use of the herb to treat depression. He does warn about sensitivity to the sun and stomach upset as possible side effects, but only in a small percentage of people.

• Hypericum.com is a web site devoted to St. John's Wort itself. The site has much information but appears to be a vehicle for the sale of a book on the subject. However, the book is recommended by Dr. Weil.

As with any complementary therapy, you should always use discretion and consult your doctor before beginning any treatment. St. John's Wort can be found in capsule form in many supermarkets, drug stores, and department stores. The links above are by no means exhaustive. You should do your own research on the web or at the library, or both, before embarking on any new treatment.

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